Is a keto diet good for the heart?

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The Keto diet was introduced in the late 1920s and researchers found that diets with a low ratio of carbohydrates and high fat could reduce the number and severity of seizures. .

The purpose of this diet is to get the body into ketosis. When entering ketosis, the amount of carbohydrate will be consumed. This time, the body will burn fat instead of burning carbohydrates.

This creates metabolic byproducts (including certain fatty acids), alleviating the symptoms of seizures. In addition to reducing seizures due to seizures, this diet also helps with weight loss.

People who follow the ketone diet should eat plenty of protein and fat rich foods, and limit carbohydrate-rich vegetables and other carbohydrate-rich foods.

Indeed, many studies have shown that the keto diet can help control blood sugar, but we do not have reliable information on whether this diet can help with long-term weight loss or risk. health.

Several studies have shown that increasing TMAO biomarkers in people in the diet is associated with a higher risk of heart disease. Additionally, according to scientists' research, low carbohydrates in a meat-rich diet can reduce the diversity of intestinal flora.

At the same time, the intestinal flora plays an important role for cardiovascular health.

We understand the appeal of the keto diet to you, but we recommend following a healthy diet, containing lean protein, fruits, vegetables and healthy fats. Healthy eating habits are the best diet for your health.




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