There is still much debate about the health effects.
Low carbs are a low-carb, high-fat diet that can help you lose weight fast. Low-carb diets have long been unpopular. But more recently, a more serious diet called ketones has been at the heart of this diet. At the same time, this has created a lively debate about the risks and benefits of this diet.
Therefore, you should eliminate carbs in your daily diet. This diet depletes the body's glucose source, burns fat and creates an alternative energy source called ketone. In the ketone diet, starch accounts for less than 10% of total energy, protein accounts for about 20% and the rest is fat.
Many famous people have chosen this diet. Advocates believe it helps control blood sugar levels in people with type 2 diabetes while also significantly reducing weight.
Many studies have been done on this diet over the years, but most of them are small and have a short lifespan.
However, many people still oppose this diet. Some doctors and health experts believe that rapid weight loss helps, but in the long term, it is less effective than other diets. Many people worry because they promote eating foods high in saturated fat, which is a risk factor for cardiovascular disease. At the same time, eating nutritious foods like beans, fruits, vegetables and starches is strictly prohibited.
Some doctors also believe that eating a lot of meat can make your stomach uncomfortable and adversely affect liver and kidney function. A ketogen diet lacking in sodium, potassium, magnesium, calcium, vitamins and fiber, increases the risk of bone, heart and kidney disease.
But the greatest risk of neglected ketone diet is the opportunity cost of not consuming fiber. Whole grains, fruits and beans are among the best foods on the planet. Type 2 diabetes and that is not the cause of obesity and throwing them away can be harmful.
One of the benefits of carbohydrate restriction is that they keep blood sugar levels stable after meals and reduce insulin and weight gain hormones. Compared to a low-fat diet, a low-carb diet can help your body burn more energy and lose weight.
Limit saturated-fat foods like butter, meat and cheese, and focus on foods high in unsaturated fats like olive oil, sea fish, nuts, chicken and butter. .. Also, talk to your doctor or dietitian and wonder if you can eat for a long time.
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