Differences between low carbs weight loss and keto weight loss
Low Carbs is a diet that limits the amount of carbohydrates in the diet with a reduction rate of about 10-30%, equivalent to 50-150 grams of carbs. Increase your intake of protein, healthy fats, leafy greens. By limiting the amount of carbs, this diet eliminates many high-calorie, harmful foods for the body.
The main effect of this diet is to promote weight loss. Also works to reduce blood sugar, improve cardiovascular health, improve mental ... Suitable for people with diabetes in mild condition. Diabetes worsens with a separate diet as directed by your doctor.
This diet is not for everyone. It is only for people who are in good physical condition with few underlying diseases.
Advantages
May promote weight loss.
Get rid of many high-carb foods
Can be maintained long term
Adaptation is easier than keto
It is less restrictive and easier to follow than keto
Defect
You may feel weak or constipated
Limiting fruit intake may affect the amount of micronutrients.
The ketogen or keto diet is a diet low in carbohydrates, high in healthy fats, and green vegetables. At that time, the body falls and the state of ketosis, this state burns a lot of energy, the body will convert fat into ketone, providing energy for the brain. The main effect of this diet is to reduce blood sugar, lose weight and prevent many brain diseases.
Advantages
Useful for therapy, such as epilepsy management
May reduce appetite
Can improve cholesterol and triglyceride levels
Defect
Constipation often
There is a risk of keto flu, which may include headache, fatigue, and discomfort
Fruit can be difficult to limit in the long run
It is hard to say which diet is better. Depending on the conditions and physical condition of each person, we choose to apply a suitable diet. But above all, we have to be happy all the time, I think it's the best regime for everyone. Thank you for reading the article.
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