Ketones are a dietary trend that many people are interested in, but they still have unhealthy side effects and are sometimes overlooked by insiders.
Keto diet benefits
The Keogen diet, abbreviated as KD, is a high-fat, high-protein, low-carb diet, used primarily in medicine to treat the most difficult epilepsy for children. KD burns fat instead of carbohydrates. In general, carbohydrates in foods are converted into glucose and transported throughout the body, but most importantly they promote brain function. However, if your diet contains too little carbohydrate, your liver will convert fat into fatty acids and sperm cells. Sperm cells enter the brain and replace glucose as a source of energy. High blood Xenix concentration (a type of ketosis) reduces the frequency of seizures.
The first diet used to treat epilepsy in children was born in the 1920s. The goal is to provide enough protein to promote growth and enough calories to maintain weight and height. As effective anticonvulsants become available, the KD diet will begin to decline. In the mid-1990s, Hollywood film producer Jim Abraham founded the Charlie Foundation to give birth to a child with severe epilepsy and to advertise it in mass media after using KD effectively. This diet. They are mainly due to the NBC date changing program and the film First Do No Harm (1997). The film starring Meryl Streep attracted many celebrities. People use it to lose weight and treat other neurological disorders like Alzheimer's disease (AD), atrophic sclerosis (ALS), autism, brain tumors, headaches, neurological diseases, Parkinson's disease (PD). . I will. And sleep disorders:
Nearly half of all epilepsy children and adolescents have about half of the seizures, and the effect persists even after stopping the diet. There is evidence that adults with epilepsy may also benefit from this or a less strict diet (such as the Atkins diet). Although some people praise KD's weight loss effectiveness, which is actually a weight loss effect, the following disadvantages of KD are often overlooked.
Smelly breath
Diets contain more fat than carbohydrates. The physical state of burning fat instead of carbohydrates. As part of this process, the liver produces ketones (called small energy molecules) such as acetoacetate, -hydroxybutyrate and acetone. The KD diet often smells when you open your mouth because they create a ketone, especially acetone, to create a special smell. Experts believe this is not bad breath, but the people around you still feel it. Ketone produced by sweat can make your body smell strange. Many studies have refuted this phenomenon, but some diets exhibit unpleasant odors.
According to the diet doctor's study, the digestive system still needs time to adjust, so constipation often occurs in these low-carb dieters. When fully adapted to diet changes, this side effect will disappear. If constipation persists after a certain period of time, consult a doctor.
Susceptible to colds
During the first week of the ketogen diet, beginners may feel sick and have the flu. But this is certainly normal. Ketone experts say that trigger or keto flu usually occurs from Monday to Wednesday. Induction influenza is basically a disease that causes flu-like symptoms when the body responds to certain changes. In this case, the direction of change is to eat more fat, not carbohydrates. Symptoms disappear within a few days or as the body adapts to the ketogen diet.
Heart pit
Another common side effect of the ketogen diet is tachycardia. This usually happens in the first few weeks after starting a low carb diet. The heart beats more than usual, but nothing to worry about. The heart is linked to dehydration and reduced salt intake that many ketone dieters encounter. In addition, dieters who abuse coffee can also increase their heart rate.
Cramp
Leg cramps can be painful, and people with KD often experience such side effects due to carbohydrate restriction. According to nutrition experts, this side effect is due to mineral loss, especially magnesium. When the body reaches a state of ketosis (where the body uses fat instead of carbohydrates), urinating regularly causes the body to lose more magnesium and other minerals, causing seizures.
Physical impairment
Within a few days to a few weeks of starting the ketogen diet, the body loses a lot of water and salt because it needs to work to keep up the development of ketosis. This reduces physical performance. Studies show that people who follow the ketogen diet are more likely to get tired because the body switches from burning glucose to burning fat. However, if the body adapts to this change, the effect will diminish.
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