Helps to offset.
The latest study shows five four-second sprints per hour that improve fat metabolism and lower blood triglyceride levels.
It's hard to burn fat after sitting for a few hours. This is an expert called exercise resistance.
Exercise usually improves metabolism, but sedentary people gain less benefit from fat burning than those who exercise more when they first exercise.
If you want to know if you have time to move on next, ask yourself if you have 4 seconds.
Sports can be frustrating for many when people in the United States and around the world are isolated indoors and at home.
However, a new study from the University of Texas at Austin shows that even low-intensity exercise can offset some of the harmful effects of long sitting.
In addition, these micro exercises also seem to offer other benefits by performing longer exercises throughout the day.
Small exercise, many advantages
The important thing about fat metabolism is that you must activate your muscles. You can keep them inactive too long. Co Coyle told Healthline that these sprints are a very effective way.
The research done on Coyle's ribs is good for people who are actually spending too much on their sofas, but especially for those who think they tend to sit and sit in front of a computer all day long. I will.
This is exactly what they were thinking about study design, studying the effects of these short, high intensity exercises within 8 hours.
The researchers recruited eight volunteers, four women and four men, and came to their lab and sat for eight hours. During this period, their only exercise was to sprint four times an hour and five times an hour on a professional sports bike called an inertial pressure gauge. Looking at it, it's less than 3 minutes at 20 seconds per day, or 160 seconds per day.
With a dedicated exercise bike, the user can get the maximum effort immediately and is very effective for high energy exercises in short time. Coyle helped develop the device, which he called "power cycling."
The instrument itself is important. From a practical point of view, exercise bikes are more accessible and require less space than other forms of intensive training. Therefore, it is ideal for office environments.
For sprints, this is good for college students, but when they grow up, it turns out to be ineffective in middle age. People are nervous.
Work is also very important.
An important aspect of this study is to combine exercise on workdays rather than waiting for 1 hour at 5pm. With simple equipment, this practice becomes more realistic.
It is necessary to remove triglycerides in the blood, but after sitting for a long time, it is removed after exercise. According to fat exchange, afternoon exercise is not very effective.
To be clear: Going to the gym after work is still a good idea. Exercise will not be good
However, Coyle's study has shown that intermittent exercise may be more beneficial throughout the day, especially in fat metabolism.
Dr Guy L. Mintz, Director of Cardiovascular Health and Lipids at Timwell Sandra Atlas Baths Hospital in Manhasset, NY, said this was an interesting study highlighting the importance of all-day exercise. . Many studies point out the importance of waking up throughout the workday. Other cultures such as Japan also require one hour of exercise during working hours. According to Mint Mintz, companies like Google and Facebook have set up game zones to facilitate their daily activities.
Sedentary lifestyles increase health risks
In recent years, long-seated and sedentary lifestyle risks associated with technology use and screening times have become increasingly publicized.
Among other health problems associated with excessive sitting include weight gain, metabolic syndrome, and an increased risk of heart disease and diabetes.
According to Coyle, it's also difficult to burn fat after sitting for hours. This is what he calls a resistance movement.
Exercise usually improves metabolism, but sedentary people have less benefit of fat burning than more active people.
However, the information gained from this research is not about when and how to resolve it in detail. Too many people do no such exercise at all.
Dr. Robert said the most important thing is that sitting or standing for too long can offset the negative effects of sitting long and generally sitting. Told. Glatt, an emergency physician at Lennox Hill Hospital in New York City and a former associate physician at the New York Jets, told the Health Hotline.
Short-term exercise may be beneficial due to increased fat metabolism and reduced insulin resistance (high calories or high fat after meals), but all types of exercise, including fast walking and climbing some stairs Exercise is beneficial. The key to simplicity is subtle movement.
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