For people with diabetes, diet is one of the keys to deciding the success or failure of the treatment. The "Ketogenic" diet is a new and interesting option for patients.
What is the ketogenic diet?
The ketogenic diet is a diet that limits carbohydrates (carbohydrates) in very low amounts (usually less than 50 grams) and increases the amount of unsaturated fat and protein, in order to create a new state of energy metabolism from fat (as opposed to the energy derived from carbs).
The ketogenic diet has been used since the 1920s to treat health disorders like epilepsy. Currently, the ketogenic diet is being used for a variety of health disorders, including glioblastoma, dementia, weight management, diabetes, cancer, and even acne. In addition, some athletes already know and use the ketogenic diet or variant versions of this diet to increase exercise performance and reduce fat.
Typically, the ketogenic diet consumes 25-50 grams of carbohydrates per day. People on the ketogenic diet consume 60-70% of calories from fat, 20-30% from protein (protein), and no more than 5-10% from carbohydrates (carbohydrates). Specifically, for a person who follows the 1800 calorie diet per day, they will need to consume 140 grams of fat, 90 grams of protein and 45 grams of carbohydrates per day.
Studies on ketogenic diets
In one study, 262 patients were evaluated for 10 weeks, patients following a ketogenic diet consisted of 3 to 5 servings of vegetables, moderate protein and fat until they found enough (with a focus on quality). fat), all participants were able to eliminate at least one diabetes drug, the HbA1C level decreased, and had a 20% reduction in triglycerides (harmful fats increased the risk of cardiovascular disease). . Participants receive nutrition education and are closely monitored by health professionals. In addition, they are monitored daily for blood sugar levels so they can adjust their medication.
An analysis of 13 studies found that people on the ketogenic diet had very low calorie (less than 50 grams per day) lower body weight and diastolic blood pressure than those on a low-fat diet. include less than 30% of calories from fat. Additionally, people on the ketogenic diet have increased HDL good cholesterol levels.
Another analytical study included a total of 09 studies with 734 patients with diabetes, low carbohydrate diets have a significant effect on reducing HbA1c levels and significantly reducing triglyceride levels.
Foods that are often included in the ketogenic diet.
Tips when applying ketogenic diet
If you start the ketogenic diet, it is best not to apply it immediately. "If someone is accustomed to eating 200 grams of carbohydrate per day and suddenly drops to 50 grams or less, they will feel that many problems arise and will not be stable," says dietitian Sarah Currie, USA. Belgium for long periods of time to use fats as fuel. A strong reduction in carbohydrates may work for some people, but it can be dangerous for people living with diabetes, especially if they do not strictly control their blood sugar and medications.
Nutrition experts and diabetic educators agree that the type of fat you choose will be important for health and longevity. Because some studies have shown that low carbohydrate diets in the ketogenic diet can increase bad LDL cholesterol. It is important to limit the amount of saturated fat from processed meat products, cheese, butter, and cream. It is best to choose unsaturated fat, such as oil, nuts, seeds, butter.
The ketogenic diet incorporates a large amount of protein, which can be harmful to the kidneys and may not be suitable for diabetics with concomitant kidney disease.
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